ACCOMMODATING STRENGTH TRAINING

At Krank we focus on a lot of fat loss, and over all fitness...But I also have a love for pushing weight, and will be a part of me to the day that I leave this earth. So fellas here`s another banger for you! It`s definitely nothing new, but just another tool to add to your arsenal!

Why the heck is he using chains?

It`s called Accommodating resistance...

[youtube]http://www.youtube.com/watch?v=Fv7Eeym-LRo&feature=share&list=UUgHDMRni1Y858cIEOoT23IA[/youtube]

By attaching chains I will have a greater effect on the inter-muscular coordination with in my muscles, and will have a greater effect on my gains. There`s a lot going on when you perform this movement, and it will force your stabilizers, neutralizers, agonists, and antagonists muscles to work together. Amongst other things such as the force velocity curve…this game gets deep!