ACL Injury Prevention

ACL INJURY PREVENTION / KRANK / JERSEY CITY / ROBERT MORALES

As everyday athletes (referring to us all from general population to weekend warriors ) it is of great importance to practice great training concepts. Functional training is a key factor here, meaning for every push there should be a pull ( activating one muscle while elongating another working in harmony ) helping to alleviate any muscle imbalances that will eventually be part of the factor leading to injury.

Also take into consideration that other factors definitely play a major role in preventing ACL injury such as performing soft tissue work ( foam rolling )before and after the workout, a dynamic warm-up helping to develop single leg strength, dynamic flexibility, increase proprioception ( motor skills ), and of course a great training concept.

ACL INJURY PREVENTION / KRANK / JERSEY CITY / ROBERT MORALES