DEADLIFT

DEADLIFT / ROBERT MORALES /KRANK JERSEY CITY/ FAT LOSS GYM

DEADLIFT

dlift

What`s up everyone...and HAPPY MONDAY!

Even though monday can be hard at times to get started, the first thing I do is THANK GOD for blessing me with another day with this gift called LIFE!

It`s another day to move forward in making a difference, becoming better, and if need be to get things right.

It`s also the day we start off with a lower body movement. It can either be a quad dominant movement such as the squat, or in this case today it will be a hip dominant movement emphasizing on the posterior chain such as the back / glutes / hamstrings etc....

It`s the mother of all exercises the deadlift.

This is a MUST in YOUR EXERCISES! If this is not in YOUR box of tools, then why are you even training?

[youtube]http://youtu.be/uAQK4l9WMSg[/youtube]

LIVE LIFE TO THE FULLEST!

-Coach Rob