J.C.K , 9/19/15

GODZILLA

A/ Wallballs. X 8 min

    1/4 mile

B/ Burpees.  X 2 min

    1/4 mile

C/  Ball slams. X 6 min

    1/4 mile

D/ Row.       X 1500 meters

    1/4 mile

 .  Active rest : 15 crunches and/or 15 leg raises

Individual training: go through each excercise for As Many Reps As Possible in the specified amount of time. Every time you stop, go through the active rest.

Team training: go through each excercise (as an individual )for AMRAMP in the specified amount of time. Every time you stop, your partner takes over for AMRAP. Keep switching until the time is up.