Start with a 1/4 mile run, before you begin the circut.
A) mtn climbers + push up× 5:1 ×5 -(Do 5 mtn climbers per leg followed by 1 push up. Repeat 5x)
B) DB single arm row x 8
C) KB swings. X 12
D) AB wheel. X 10
E) jump rope. X 50 jumps
20 min circut. AMPRAP
After the 20 min, finish with 1/4 mile run