Krank workout, 10/19

A)  Pause Squats. X6. Time set 8 - 10 min

  Squat stretch rotation x3

    After sets, jump rope 200 jumps

B) Front leg Elevated split squat. X 8per

     Chin ups x 10

      Swings x 15

      Squat thrust x 10

       Time set, 10 -1 min

  After the set, jump rope x 200 jumps

C) trading places  

   Push ups 10 --》1

   Broad jump 1--》1