KRANK WORKOUT 10/23

tabata madness,

A) single push press

     Toe touches

B) inverted rows

     Dynamic side plank

C) swings

     Plank jacks

D) lunges

    Crunches

 

     Run 50 yrds after every completed round.

20 seconds for each excercise,  10 rest/ transition. 

100 burpess throughout the work out. Whenever u want to jump off the clock, on the clock, however. Workout is done once the 100 burpees are completed.