KRANK Workout. 3/28

A) Sumo Dead lifts 5x8

jump rope x 200.  After the dead lifts

B) lateral plank pulls.  X8  

     Row.               X200 meters

      Push ups.      X 10

     Split squats.    X 10 per

     DB snatch.    X 8 per

    15- 20 min AMRAP

C). Plank - v-ups - reverse crunches. 20 sec each, minimal rest. 3 sets