krank workout 5/24

A/ clean-squat-push press    x6   time set

   after time set, jump rope x 100 + 1/4 mile run

B/ O.H. split squats  x 8 per

      Inv Row                x 10

     Mountain climbers x 80 total

    Farmers carry        x  50 yards

    heel crunches    x15

    AMRAP   x 15 - 20 min

after time set , jump rope x 100 + 1/4 mile run

C/  high knees , squat thrust , static squat   

    tabata x 4 rounds