KRANK workout, 8 /11
/A) 100 Squats, objective is to do it in the least amount of sets, with the appropriate rest. Use resistance, not to light and not max weight.
After the set, run 1/4 mile
B) anterior reach x8
DB B.O.R. x10
Walkout-T-rotation x5
Jump rope. x 50
Go for 10-1 min, AMRAP
After the set, run 1/4 mile
C) Bear crawl 15 ft, forward & reverse =1, X 2,3,4,3
Run. X 50 yrds
V-sweeps x 10-15
Jump lunges. X 5 per leg.
4 Rounds