KRANK workout, 8/15
/Note : A/ & B/ are team oriented..total reps of a five person team.
A/ Tire flips
B/ push ups
C/bttle ropes. X 25 slams.
D/ run x. 80 yards
E/ inverted rows. X 8. (2 sec hold at the top)
30 min AMRAP. Compete with other classes.