Note : A/ & B/ are team oriented..total reps of a five person team.
A/ Tire flips
B/ push ups
C/bttle ropes. X 25 slams.
D/ run x. 80 yards
E/ inverted rows. X 8. (2 sec hold at the top)
30 min AMRAP. Compete with other classes.
Krank Jersey City provides intense one-hour group training fitness classes geared towards weight-loss, strength-building, athletic conditioning and overall wellness. We are located at Liberty Harbor in downtown Jersey City, adjacent to Paulus Hook, and and are a short walk from the Grove St. and Exchange Place PATH and Marin Blvd Light Rail stop.
