KRANK workout, 8/6

A) BB Cleans.  X 6.     Time set 8min

Jogg 1/8 mile , sprint 1/8 mile after circuit 

B) Over Head Med ball toss x5

     Lateral box steps x15 per

    DB push press.     X8

    DB farmers carry.  50yds

 Time set 10 min AMRAP

Jogg 1/8 mile, Sprint 1/8 mile after the circuit  

C) Tabata 20-10

   High knees, burpees, bicycle crunches  

4 rounds