Monday workout.

A/  Pause Squats  5 reps, time set.

            Squat stretches x3 inbetween sets

   10 burpees after the time is up

B/  RDLs. X8

      Curl &pess. X8

      High Pulls or upright row x 10

      Hip ups. X10

AMRAP x 9 min

 1/4 mile run after the time is up

C/  Burpees, Lunges,  Mtn climbers  

       Tabata. 20 on 10 off, 6 rds

Make it happen, Coach O