Monday workout.
/A/ Pause Squats 5 reps, time set.
Squat stretches x3 inbetween sets
10 burpees after the time is up
B/ RDLs. X8
Curl &pess. X8
High Pulls or upright row x 10
Hip ups. X10
AMRAP x 9 min
1/4 mile run after the time is up
C/ Burpees, Lunges, Mtn climbers
Tabata. 20 on 10 off, 6 rds
Make it happen, Coach O