A/ Pause Squats 5 reps, time set.
Squat stretches x3 inbetween sets
10 burpees after the time is up
B/ RDLs. X8
Curl &pess. X8
High Pulls or upright row x 10
Hip ups. X10
AMRAP x 9 min
1/4 mile run after the time is up
C/ Burpees, Lunges, Mtn climbers
Tabata. 20 on 10 off, 6 rds
Make it happen, Coach O
Krank Jersey City provides intense one-hour group training fitness classes geared towards weight-loss, strength-building, athletic conditioning and overall wellness. We are located at Liberty Harbor in downtown Jersey City, adjacent to Paulus Hook, and and are a short walk from the Grove St. and Exchange Place PATH and Marin Blvd Light Rail stop.
