GREAT WAY TO STAY INJURY FREE / ROBERT MORALES / KRANK JERSEY CITY / BEST TRAINER IN JERSEY CITY
A GREAT WAY TO STAY INJURY FREE
GOOD MONDAY MORNING EVERYONE,
I believe a great deal in taking every precaution to stay injury free... So it`s mandatory that we do soft tissue work"FOAM ROLLING", and a generalized warm up before going in to our training session.
Believe it or not, foam rolling is a great way to stay injury free. It`s like going for a massage, it will help alleviate any trigger points, and knots you might be dealing with. If not this will cause muscle imbalances that will have a domino effect on to other things that will eventually cause injury. Not cool!
Hope that helps...
Have a great day!!