DEADLIFT

DEADLIFT / ROBERT MORALES /KRANK JERSEY CITY/ FAT LOSS GYM

DEADLIFT

dlift

What`s up everyone...and HAPPY MONDAY!

Even though monday can be hard at times to get started, the first thing I do is THANK GOD for blessing me with another day with this gift called LIFE!

It`s another day to move forward in making a difference, becoming better, and if need be to get things right.

It`s also the day we start off with a lower body movement. It can either be a quad dominant movement such as the squat, or in this case today it will be a hip dominant movement emphasizing on the posterior chain such as the back / glutes / hamstrings etc....

It`s the mother of all exercises the deadlift.

This is a MUST in YOUR EXERCISES! If this is not in YOUR box of tools, then why are you even training?

[youtube]http://youtu.be/uAQK4l9WMSg[/youtube]

LIVE LIFE TO THE FULLEST!

-Coach Rob

A GREAT WAY TO STAY INJURY FREE

GREAT WAY TO STAY INJURY FREE / ROBERT MORALES / KRANK JERSEY CITY / BEST TRAINER IN JERSEY CITY

A GREAT WAY TO STAY INJURY FREE

foam-roller

GOOD MONDAY MORNING EVERYONE,

I believe a great deal in taking every precaution to stay injury free... So it`s mandatory that we do soft tissue work"FOAM ROLLING", and a generalized warm up before going in to our training session.

Believe it or not, foam rolling is a great way to stay injury free. It`s like going for a massage, it will help alleviate any trigger points, and knots you might be dealing with. If not this will cause muscle imbalances that will have a domino effect on to other things that will eventually cause injury. Not cool!

[youtube]http://youtu.be/P1YzdTKsw3g[/youtube]

Hope that helps...

Have a great day!!

BE HAPPY

BE HAPPY / ROBERT MORALES / KRANK JERSEY CITY / FAT LOSS GYM

BE HAPPY

happy

Good Morning Everyone,

There are some days that are hard, and some days that are a bit easier than others...But it all really comes down to how you perceive things. It` s your mentality...Your MINDSET.

Instead of saying to yourself ugghh, I`m tired, or I hate waking up, or I hate my job say to yourself...I feel GREAT TODAY, THANK GOD FOR ANOTHER DAY, or I`M GLAD I HAVE A JOB, because someone else would die for A JOB.

BE HAPPY, and GRATEFUL... LIFE IS A GIFT, MAKE POSITIVE CHANGES FOR YOURSELF :)

Now get your butt in to the "BEST GYM IN JERSEY CITY" hahahaha...

[youtube]http://youtu.be/KWeVrWi_Mkg[/youtube]

Have a great day,

Coach Rob

BEST TRAINER IN JERSEY CITY