DEADLIFT

DEADLIFT / ROBERT MORALES /KRANK JERSEY CITY/ FAT LOSS GYM

DEADLIFT

dlift

What`s up everyone...and HAPPY MONDAY!

Even though monday can be hard at times to get started, the first thing I do is THANK GOD for blessing me with another day with this gift called LIFE!

It`s another day to move forward in making a difference, becoming better, and if need be to get things right.

It`s also the day we start off with a lower body movement. It can either be a quad dominant movement such as the squat, or in this case today it will be a hip dominant movement emphasizing on the posterior chain such as the back / glutes / hamstrings etc....

It`s the mother of all exercises the deadlift.

This is a MUST in YOUR EXERCISES! If this is not in YOUR box of tools, then why are you even training?

[youtube]http://youtu.be/uAQK4l9WMSg[/youtube]

LIVE LIFE TO THE FULLEST!

-Coach Rob

BE HAPPY

BE HAPPY / ROBERT MORALES / KRANK JERSEY CITY / FAT LOSS GYM

BE HAPPY

happy

Good Morning Everyone,

There are some days that are hard, and some days that are a bit easier than others...But it all really comes down to how you perceive things. It` s your mentality...Your MINDSET.

Instead of saying to yourself ugghh, I`m tired, or I hate waking up, or I hate my job say to yourself...I feel GREAT TODAY, THANK GOD FOR ANOTHER DAY, or I`M GLAD I HAVE A JOB, because someone else would die for A JOB.

BE HAPPY, and GRATEFUL... LIFE IS A GIFT, MAKE POSITIVE CHANGES FOR YOURSELF :)

Now get your butt in to the "BEST GYM IN JERSEY CITY" hahahaha...

[youtube]http://youtu.be/KWeVrWi_Mkg[/youtube]

Have a great day,

Coach Rob

BEST TRAINER IN JERSEY CITY

 

BE GREATFUL

ROBERT MORALES / KRANK JERSEY CITY / WEIGHT LOSS GYM / FAT LOSS GYM

BE GREATFUL

Good Morning everyone,

Happy Tuesday :)

I know sometimes things are hard, but be GREATFUL for waking up today. Be GREATFUL for having a roof over your head. Be GREATFUL for having a job. Be GREATFUL for all the little things in YOUR LIFE... Someone always has it worse!

[youtube]http://youtu.be/7rtzyJLDbOU[/youtube]

Love & Live Life,

Coach Rob

BEST TRAINER IN JERSEY CITY

ALMOST DOESN`T COUNT

ALMOST / ROBERT MORALES / KRANK JERSEY CITY / FAT LOSS CENTER

ALMOST DOESN`T COUNT

What`s up everyone,

Happy Friday!!

There`s a lot of things on everyones plate, and I`m sure there`s a lot of things that everyone needs to do....I need to do this, I need to do that-but when it comes down to it did you get what you needed to do done?

exercise

I`m sure the answer is  "almost", but almost doesn`t count. It`s either you do it, or you don`t. You`ll find excuses all day, and all night...but the proof is in the pudding, it`s either black or white. So pretty much in a nut shell you need to stop making excuses, just get it done and do it.

[youtube]http://youtu.be/5G5Gr2W7MKE[/youtube]

Stop making excuses for yourself, and go get what you deserve!

Have an AWESOME DAY,

Coach Rob

BEST TRAINER IN JERSEY CITY