DO YOU REALLY NEED TO TAKE A MULTIVITAMIN?

DO YOU REALLY NEED TO TAKE A MULTIVITAMIN / ROBERT MORALES / KRANK JERSEY CITY

DO YOU REALLY NEED TO TAKE A MULTIVITAMIN?

multi

Have you ever wondered, and asked yourself if you should be taking a multivitamin?

I`d say yes!

Multivitamins give you sufficient amounts of vitamins and minerals that your current food intake I`m sure is lacking in. So if you`re a bit short on certain nutrients, the multi will help fill in the gaps.

 

Multivitamins also help optimize the way your body functions...but every effort to maintain a healthy nutritional diet should be held no matter what, nothing will ever replace food!

I take them myself!

 

Have a GREAT DAY!

Coach Rob

 

 

A GREAT WAY TO STAY INJURY FREE

GREAT WAY TO STAY INJURY FREE / ROBERT MORALES / KRANK JERSEY CITY / BEST TRAINER IN JERSEY CITY

A GREAT WAY TO STAY INJURY FREE

foam-roller

GOOD MONDAY MORNING EVERYONE,

I believe a great deal in taking every precaution to stay injury free... So it`s mandatory that we do soft tissue work"FOAM ROLLING", and a generalized warm up before going in to our training session.

Believe it or not, foam rolling is a great way to stay injury free. It`s like going for a massage, it will help alleviate any trigger points, and knots you might be dealing with. If not this will cause muscle imbalances that will have a domino effect on to other things that will eventually cause injury. Not cool!

[youtube]http://youtu.be/P1YzdTKsw3g[/youtube]

Hope that helps...

Have a great day!!

BE HAPPY

BE HAPPY / ROBERT MORALES / KRANK JERSEY CITY / FAT LOSS GYM

BE HAPPY

happy

Good Morning Everyone,

There are some days that are hard, and some days that are a bit easier than others...But it all really comes down to how you perceive things. It` s your mentality...Your MINDSET.

Instead of saying to yourself ugghh, I`m tired, or I hate waking up, or I hate my job say to yourself...I feel GREAT TODAY, THANK GOD FOR ANOTHER DAY, or I`M GLAD I HAVE A JOB, because someone else would die for A JOB.

BE HAPPY, and GRATEFUL... LIFE IS A GIFT, MAKE POSITIVE CHANGES FOR YOURSELF :)

Now get your butt in to the "BEST GYM IN JERSEY CITY" hahahaha...

[youtube]http://youtu.be/KWeVrWi_Mkg[/youtube]

Have a great day,

Coach Rob

BEST TRAINER IN JERSEY CITY

 

BE GREATFUL

ROBERT MORALES / KRANK JERSEY CITY / WEIGHT LOSS GYM / FAT LOSS GYM

BE GREATFUL

Good Morning everyone,

Happy Tuesday :)

I know sometimes things are hard, but be GREATFUL for waking up today. Be GREATFUL for having a roof over your head. Be GREATFUL for having a job. Be GREATFUL for all the little things in YOUR LIFE... Someone always has it worse!

[youtube]http://youtu.be/7rtzyJLDbOU[/youtube]

Love & Live Life,

Coach Rob

BEST TRAINER IN JERSEY CITY