TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING TRAINING

The Body Must Be Challenged In Order To Force Change. You will not see the results you want by doing the same weights and exercise with medial effort everyday. You will not see inches come off your body by sticking with the same eating habits or trying a different fad every week. There is no secret formula for your fitness goals or “transformation programs”. No end all be all type of training or style of eating. The fact is, it all starts with YOU. Work hard, work smart, be consitent and no matter what you do for the rest of your life, do it the very best that you can, and then a little bit more. I want you to train at the level you are at, but then do just a little bit more than you thought you could. I am not here to scare you or yell at you, or make you to jump through hoops. I want to educate you, and help you understand what you are doing.

GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM YM GYM GYM GYM GYM

EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE