What We Do
You want to change. You want to lose weight. You want to get stronger. Nothing happens until You make it happen.
Djenaba Johnson -Jones, Owner of Hudson Kitchen
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Monthly Membership Rate
Drop-In : $25 (Please notify at least 24 hrs prior)
2 Week trial : Free
1 Month trial : $50.
Unlimited Group Sessions : $130.00 (No Contract).
PD / FD / Military Package Unlimited sessions : $70.
Couples Unlimited : $ 200.00
**No Contract. No fees. Must give notice of cancelation before the start of the billing cycle which occurs either on the 1st or 15th of the month. Recurring payment is made by credit or debit card and processed via SQUARE. Must be at least 18 years of age.
One on One rates
1 Session @ $100.
4 Sessions @ $95. = $380
6 Sessions @ $90. = $540.
8 Sessions @ $85. = $680.
10 Sessions @ $80. = $800.
12 Sessions @ $75. = $900.
One on one packages are to be used up within a months time and sessions will be off class hours.
Exercise can make you stronger, burn calories, and have you over all feeling better. Train to progress and improve, quality over quantity, it isnt a race. Go at your pace, learn your body, it will adapt, you can be progressed and adjusted if needed.
Sessions are an hour long and are designed to build both physical and mental strength. WeStrong is a perfect blend of strength training and high intensity training. The main focus is to educate and progress you on the main lifts (Squats & Deadlifts) and are programmed on monthly training cycles. We refine those movements with accessory work, planes of motion and tempos.
Other days of the week will include higher intensity programs such as a circuit, or timed sets.
All training levels are welcomed and can be properly accommodated.
Drop in for a meet n greet!!
EXERCISE
Custom image created by Isabel Mendez, Postnet JC
Become stronger
I want you to train at the level you are at, but then do just a little bit more than you thought you could. I am not here to scare you or yell at you, or make you to jump through hoops. I want to educate you, and make you understand what you are doing.
The fact is The Body Must Be Challenged In Order To Force Change. You will not see the results you want by doing the same weights and exercise with medial effort everyday. You will not see inches come off your body by sticking with the same eating habits or trying a different fad every week. There is no secret formula for your fitness goals or “transformation programs”. No end all be all type of training or style of eating. The fact is, it all starts with YOU. Work hard, work smart, be consitent and no matter what you do for the rest of your life, do it the very best that you can, and then a little bit more.
GYM
Push yourself
Discipline
You’re capable of so much more than you know
ST PETERSBURG
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