TRAINING PROGRAMS
WHETHER BUILDING STRENGTH , STRENGTH ENDURANCE, STRONGMAN, HIIT,…….
WE GOT YOU COVERED.
At WE STRONG, we offer a variety of workouts designed to build strength, endurance, and confidence at every level.
From high-energy group classes to personalized strength training sessions, every program is built to challenge and empower you.
No matter where you start, we have the tools, support, and community to help you get stronger every day.
GET STRONG TRAINING CYCLE
a strength training program that utilizes a 4-week progression, focusing on a 5x5, 3x5, 1x5+ pattern with a deload week. This approach aims to increase strength and build work capacity by incorporating a high volume of submaximal work. The program is adaptable to various goals, including powerlifting, weightlifting, and strongman. OUR PROGRAM WILL HELP BEGINNERS learn how to lift properly and what it means to be uner tension create force. ADVANCE Lifters willbe able to take the next step OF their TRAINING.
HIGH INTENSITY / STRENGTH ENDURANCE
increase both cardiovascular fitness and STRENGTH ENDURANCe. IT’s time to push your body to its limits. our high INTENSITY workouts will test and improve your mental focus. Improve and strengthen your vo2 max. build lean muscle while simultaneously burn calories. Are you in?
