TRAINING PROGRAMS

WHETHER BUILDING STRENGTH, ENDURANCE, POWER, AND BURNING CALORIES…….

WE GOT YOU COVERED.

Two runners participating in the St Pete RUN Fest half marathon, running on a road near St Petersburg marina with boats, while spectators watch from the sidewalk.

Precision Strength Training

At our gym, we go beyond basic reps and sets. Our training method is built on three key principles—tempos, isometrics, and instability—to help you build real, functional strength. We offer a variety of workouts that implement these principles to build strength, endurance, and confidence at every level.

From high-intensity classes to personalized strength training sessions, every program will challenge and empower you.

No matter where you start, we have the tools, experience, and community to help you get stronger every day.

GET STRONG TRAINING CYCLE

a strength training program that utilizes a 4-week progression, focusing on a X10, X 8, X 5, X 3 pattern with a deload week. This approach aims to increase strength and build work capacity by incorporating a high volume of submaximal work. The program is adaptable to various goals:

muscle gain/ Strength gain, improved running/ Tri-athlete strength, Injury prevention, COre/sability/mobility development .

OUR PROGRAM WILL HELP BEGINNERS learn how to properly get stronger and what it means to be under tension to create force. ADVANCE Lifters will be able to take the next step OF their TRAINING.

Two men performing bench presses with dumbbells in a gym, with other people and gym equipment visible in the background.

HIGH INTENSITY / STRENGTH ENDURANCE

increase both cardiovascular fitness and STRENGTH ENDURANCe. IT’s time to push your body to its limits. our high INTENSITY workouts will test and improve your mental focus. Improve and strengthen your vo2 max. build lean muscle while simultaneously burn calories. Are you in?


Three women performing mountain climbers exercise on a black gym floor in a CrossFit gym, with weightlifting equipment like tires, kettlebells, and barbells around them.

STRONG CIRCUITS

Do you want a full-body workout that builds strength, burns fat, and boosts endurance? Our STONG Circuit Training sessions are designed to keep you moving through a series of exercises targeting all major muscle groups and planes of motion. Each workout combines strength training, cardio, and functional movements performed in sets,(to the bestof your abilities) with minimal rest, maximizing your results in less time. Whether you’re a beginner or a seasoned athlete, we tailor each circuit to your fitness level—ensuring you stay challenged and see progress every session. Get ready to sweat, push your limits, and leave feeling stronger than ever.

A woman in black workout clothes and white shoes pushes a weighted sled with weights on a gym floor covered in green turf.

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