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🎁🎁🎄🎄🤶🧑‍🎄🦃🦃☃️☃️☃️ . . . Invest in yourself, invest in your health . Don’t wait until “next year”. Don’t wait until “Monday to start” . Take back your today. Go to the link in the bio and book your FREE 2 week trial, TODAY!! . . . .Please Share #westrongstpete #workoutmotivation #cybermondaysale #holidaysale #blackfriday #stpetersburgfl #gymsale #love #fitnessgoal #healthytraining @coach_o_1of1 @mdn217 @yvettedesoto @megzparker @kaitlynisyoungg

⛓️⛓️💪🏾🫵🏽💪🏾🫵🏽💪🏾⛓️⛓️ . . . Everyone wants to be different, but not everyone wants to do different things. . You ready ? . . . @monbon92 @jrob_1227 @scottie_wins @mdn217 @coach_o_1of1 #workoutmotivation #westrongstpete #strength #igfit #fitspo #grouptraining #realcoaching #accountability #stpetersburgflorida #strongwomen #strongmen

💪🏾🫵🏽💪🏾🫵🏽💪🏾🫵🏽💪🏾 . . . . Train together , get strong together . . . . #Westrongstpete #motivation #monday #tuesday #sledpush #love #fitspo #traintogether #strongwomen #strongmen @scottie_wins @willvrag @mdn217 @allidoisnguyenpt @jrob_1227

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . .,….”stay driven ,nothing is given”. ~O . Going through the same ol’ excercises repeatedly? Then you’re probably stuck in your comfort zone. Nothing changes if Nothing changes. Those extra calories won’t burn if you don’t do a little extra. Switch gears and get your heart rate up ! Now you don’t have to start running to do that……not yet 😏. Here’s 5 exercise that will spike your heart rate…..6 really…. You didn’t think I’d leave burpees off this list did you? . 1) Battle Ropes : tried n true , simple and effective, but it’ll all comes down to YOU🫵🏽. I see people do these half assed all the time. Make waves, FAST!! Get your legs and hips involved. Try a ladder up/ down format . 10->50->10. Intensity, not jump rope! 2) Complex’s: body weight / kettlebells/ dumb bells / barbells… pick your poison. The idea is to string together a series of movements that flow from one to the next with minimal rest .Same as the ropes..ladder up/down the reps. . 3) The Prowler (Sled) : nothing complex here! Roll up your sleeves, tie your laces and GO! Add weights and repeat. Guaranteed to have your hands resting on your knees. . 4) Overhead throw & Run: When you look at it You’re basically playing fetch…. With yourself. 1) Make sure you have space. 2) light ball , more distance to run . Heavy ball, probably not that much distance depending on your power. 3) 6-8 reps is suffice …. If you run. . 5) Bear Crawls: Another on the people’s list of “ I hate these”, the bear crawl will get you going,,,, especially in reverse 😈. . ****6) I couldn’t stop at just 5. With people following the Hyrox trend, why not include the broad jump burpee. . Drop a 💯 in the comments and which of these gets your heart rate going…… or which you totally avoid 😂😂. FOLLOW and LIKE @westrong_gym and @coach_o_1of1 #StrengthAndConditioning #GetStronger #EnergizeYourLife #BuiltNotBought #ActiveLifestyle #RunWalkLift #WeStrong #ConsistencyIsKey #LevelUpFitness #StPeteWorkout #StPeteHealth #StPeteFitness

5 Simple Ways to Be Active Movement doesn’t have to be complicated. Start here. ⸻ 1. Walk More Daily Take the stairs, park farther, or go for a 10-minute walk. Small steps add up. ⸻ 2. Stretch Every Morning Wakes your body up and helps prevent tightness throughout the day. ⸻ 3. Turn Chores Into Movement Vacuuming, gardening, or even dancing while cleaning — it all counts! ⸻ 4. Set a 5-Minute Timer Use it to do squats, push-ups, or march in place. Quick, effective, doable. ⸻ 5. Join a Class or Group Accountability + community = motivation. Try strength, yoga, or cardio sessions. ⸻ Keep it simple. Stay consistent. 💪🏽 You don’t need to do everything — just start moving. 👉 Follow WeStrong for daily motivation. #BeActive #MoveMore #WeStrong #DailyMovement #ActiveLifestyle #SmallStepsBigResults #GymMotivation #FitnessForAll #EverydayAthlete #StrongNotStill #HealthyHabits

🫵🏽👊🏽💪🏾🫵🏽👊🏽💪🏾🫵🏽👊🏽💪🏾 I always say to my members , “Accessories make the outfit.”The same goes for training. Accessory work helps your main lifts. In this case unilateral exercises for your legs. Here are 5 that I utilize with my clients and can help improve your squat game. They’re not the end all be all of unilateral leg work, but they’re simple, and good options if you don’t have equipment. • 1) Banded revers lunge / step over . • Part mobility, part stability, all legs. Anchor a band so that it’s pulling the knee inwards (instability). The band is what your other leg will be stepping over (mobility). DON’T RUSH the Step Over. Move slowly, challenge your balance. On the forward step over, extend the leg and sit, like you’re going to squat. 2) Banded Anterior Reach + Single Leg Cleans • This is my go to (minus the band) with beginners to improve balance and control. Advanced lifters , a “must include” to level up. You’ll need a band around the knee (pulling in any direction) to create more instability + more muscle recruitment. Single leg Clean. • Think anterior reach, faster. Where the former is for control and tension, the later is force production and purpose. Start simple and use light weights. Excellent choice if you’re into Oly lifts, deadlifts, squats. • 3) Slider Lateral Lunge • Another exercise with Strength and mobility elements. It’ll target your adductors on the sliding leg, and the glutes and quads of the base leg. Try sliding a plate if the slider is too easy for you. •4) Bulgarian Split Squats • these need no description or introduction. Every one has a “King of Exercises” , this is mine. Sure squats are great, but you’ll never realize your imbalances until you do these. • 5) Keeling Hammy Sliders • Here’s one more for your hamstrings. You can use a slider , but try it a plate. Also, I’m elevated on a yoga block to line up my hip to knee. The key to feel it in the hammy, flex the leg hard then pull/ slide towards you. #UnilateralTraining #SingleLegStrength #LegDayDoneRight #BalanceAndStability #FitnessWithPurpose #AthleticTraining #InjuryPrevention #TrainSmart #StrongerEveryDay

🥙🥗🥪🍗🍖🍛🍲🍣 VS 🍟🍪🍩🧁🍦🍧🍰🍭 . . Good Calories vs Bad Calories Not all calories fuel you the same way. ⸻ What Are Calories? Calories = energy. Your body needs them to move, think, and recover. But the source of calories matters just as much as the amount. ⸻ Good Calories 🍎 • Nutrient-dense • Support energy, recovery & health • Come from: • Lean proteins • Whole grains • Fruits & veggies • Healthy fats (avocado, nuts) ⸻ Bad Calories 🍩 • Empty or low in nutrients • Cause energy crashes & poor recovery • Often from: • Sugary drinks • Fast food • Candy & ultra-processed snacks ⸻ Same Calories ≠ Same Results 200 calories of chicken = fuel for muscle 200 calories of soda = sugar spike + crash ⸻ Balance Is Key No need to obsess—just aim to get most of your calories from nutrient-dense foods. Fuel your goals, not just your cravings. #GoodCalories #BadCalories #NutritionTips #HealthyChoices #FuelYourBody #MacrosMatter #FitnessNutrition #EatSmart #CalorieQuality #GymTips #WeStrong #WeStrongStPete #HealthyHabits #FitnessFuel #StrongNotStarving #GoodCalories #BadCalories #NutritionTips #HealthyChoices #FuelYourBody #MacrosMatter #FitnessNutrition #EatSmart #CalorieQuality #GymTips #WeStrong #WeStrongStPete #HealthyHabits #FitnessFuel #StrongNotStarving