O

Omar (Coach O) was born in Honduras, and grew up in Jersey City, NJ. His first step as a fitness professional was as an intern for KRANK SYSTEMS. There he learned the value of programming, recovery, community building.

 With over a decade of coaching experience , Coach O has worked his way to being the founder of WeStrong Strength & Conditioning.  O values the passing of knowledge, and takes pride in helping people reach levels they thought were unreachable.

"I hate hearing the words I CAN'T, but I love making a person realize that they can."

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💪🏾💪🏾💪🏾 #WeStrongStPete #poweredbyWe #dtsp #stpetersburgflorida #strength #igfitness #picoftheday #love #stpetegym #Strongwomen
💪🏾💪🏾💪🏾 #WeStrongStPete #poweredbyWe #dtsp #stpetersburgflorida #strength #igfitness #picoftheday #love #stpetegym #Strongwomen
Big thanks to Richard L Sanders School and their staff for having me at their annual Great American Teach In as one of their guest speakers. It was certainly a honor being given the opportunity to make a kids day and have a little fun. #motivation #
Big thanks to Richard L Sanders School and their staff for having me at their annual Great American Teach In as one of their guest speakers. It was certainly a honor being given the opportunity to make a kids day and have a little fun. #motivation #stpetersburgflorida #westrongstpete #poweredbywe#dtsp @coach_omar__
Let’s goooooooo ! I can’t do it for you, We can’t do it for you . Make it happen !! #WeStrongStpete #WeStrongJC #Dtsp #stpetersburgflorida #Saturdayworkout #motivation #gym #workout
Let’s goooooooo ! I can’t do it for you, We can’t do it for you . Make it happen !! #WeStrongStpete #WeStrongJC #Dtsp #stpetersburgflorida #Saturdayworkout #motivation #gym #workout
The Magic you’re looking for is in the work you’re avoiding. #westrongstpete #poweredbywe #stpetersburgflorida #dtsp #motivation #strength #gymmotivation #wednesday #love @coach_omar__
The Magic you’re looking for is in the work you’re avoiding. #westrongstpete #poweredbywe #stpetersburgflorida #dtsp #motivation #strength #gymmotivation #wednesday #love @coach_omar__
Perspective: 1. the art of drawing solid objects on a two-dimensional surface so as to give the right impression of their height, width, depth, and position in relation to each other when viewed from a particular point. 2. a particular attitude to
Perspective: 1. the art of drawing solid objects on a two-dimensional surface so as to give the right impression of their height, width, depth, and position in relation to each other when viewed from a particular point. 2. a particular attitude toward or way of regarding something; a point of view. We don’t see things as they are, we see them as we are. : ( : @coach_omar__ #WeastrongStPete #Dtsp #stpetersburgflorida #motivation #Perspective #friday #gym #picoftheday #love
Get better, day in , day out . #Dtsp #WeStrongStpete #stpetersburgflorida #poweredbyWe #SheStrong #motivation
Get better, day in , day out . #Dtsp #WeStrongStpete #stpetersburgflorida #poweredbyWe #SheStrong #motivation
Easy as 1…. 2…..3 . #SheStrongGym #WeStrongStPete #motivation #strongwomen #gym #dtsp #stpetersburgflorida
Easy as 1…. 2…..3 . #SheStrongGym #WeStrongStPete #motivation #strongwomen #gym #dtsp #stpetersburgflorida
Surprise Jersey City pop ups @westrong_stpete !!!! #WeStrongJerseyCity #JerseyCity #WeStrongStPete #PoweredByWe #picoftheday @itscaralene
Surprise Jersey City pop ups @westrong_stpete !!!! #WeStrongJerseyCity #JerseyCity #WeStrongStPete #PoweredByWe #picoftheday @itscaralene
WeSprint @coachO #DTSP #stpetersburgflorida #WeStrongStPete #Motivation #PoweredByWe
WeSprint @coachO #DTSP #stpetersburgflorida #WeStrongStPete #Motivation #PoweredByWe
#DTSP #WeStrongStPete #stpetersburgflorida #gym #motivation
💪🏾💪🏾💪🏾 #WeStrongStPete #poweredbyWe #dtsp #stpetersburgflorida #strength #igfitness #picoftheday #love #stpetegym #Strongwomen Big thanks to Richard L Sanders School and their staff for having me at their annual Great American Teach In as one of their guest speakers. It was certainly a honor being given the opportunity to make a kids day and have a little fun. #motivation # Let’s goooooooo ! I can’t do it for you, We can’t do it for you . Make it happen !! #WeStrongStpete #WeStrongJC #Dtsp #stpetersburgflorida #Saturdayworkout #motivation #gym #workout The Magic you’re looking for is in the work you’re avoiding. #westrongstpete #poweredbywe #stpetersburgflorida #dtsp #motivation #strength #gymmotivation #wednesday #love @coach_omar__ Perspective: 1. the art of drawing solid objects on a two-dimensional surface so as to give the right impression of their height, width, depth, and position in relation to each other when viewed from a particular point. 2. a particular attitude to Get better, day in , day out . #Dtsp #WeStrongStpete #stpetersburgflorida #poweredbyWe #SheStrong #motivation Easy as 1…. 2…..3 . #SheStrongGym #WeStrongStPete #motivation #strongwomen #gym #dtsp #stpetersburgflorida Surprise Jersey City pop ups @westrong_stpete !!!! #WeStrongJerseyCity #JerseyCity #WeStrongStPete #PoweredByWe #picoftheday @itscaralene WeSprint @coachO #DTSP #stpetersburgflorida #WeStrongStPete #Motivation #PoweredByWe
#DTSP #WeStrongStPete #stpetersburgflorida #gym #motivation