It’s amazing how life unfolds…when you unfold it.

It was time to make a decision on a journey that was not without sacrifice .

You’ve heard the saying, how do you know where your going if you don’t know where you been. How are you going to run 5 miles if your not realizing that you continuously run 2 miles.

Now I’m not saying to wake up at 3AM and row 2000 meters everyday to start your day off right. Everyone has a different morning routine.

Let me get back to gym setting and try to explain how important your mental focus is just as important as all those repetitions when you exercise.